Hands-on treatment shaped around you
Soft tissue therapy is a hands-on approach for people experiencing muscular pain, tension, injury or restricted movement. With over two decades of clinical experience, Ade works with clients who want to reduce discomfort, improve mobility and better understand what may be contributing to the issue.
Sessions are tailored to you and may include soft tissue therapy, sports massage techniques, stretching and mobility guidance, and acupuncture where appropriate.
People often come for support with
- Lower back pain
- Neck and shoulder tension
- Sports injuries
- Calf, hamstring and shin issues
- Achilles and plantar fascia discomfort
- Rotator cuff and shoulder problems
- Repetitive strain
- Postural or work-related tension
What happens in the first session
The first appointment includes time to talk through where you feel pain or discomfort, how long the issue has been present, what movements or activities affect it, relevant injuries or medical history, and what you would like to get back to doing.
Treatment then focuses on the areas contributing to your discomfort, using hands-on techniques designed to support movement, comfort and recovery.
Clinic and mobile appointments
Clinic-based appointments are available in Wrexham and Dodleston. Home and office visits may also be available with a portable couch and chair. A £20 travel supplement applies.
A careful, realistic approach
Ade will explain what he is doing and why, adapting treatment to your comfort and goals. The aim is to offer practical, focused support without overpromising or rushing the process.