Do I need counselling or bodywork?
You do not need to decide before getting in touch. Some people come with physical pain, some with emotional stress, and some with both. A short conversation can help identify what feels most appropriate.
FAQs
Questions before you book
Straightforward answers about counselling, soft tissue therapy, acupuncture, fees and appointments.
Is counselling online or face to face?
Counselling can be offered online, by phone and face to face where appropriate. This should be confirmed directly with Ade when booking.
What should I expect from the first counselling session?
The first session is a chance to talk about what has brought you to counselling, ask questions and decide whether working together feels right.
What happens in a soft tissue therapy session?
Ade will discuss your symptoms, relevant history and what you would like help with. Treatment may include hands-on soft tissue work, movement guidance and stretches where helpful.
Do you offer home visits?
Home and office visits may be available with a portable couch and chair. A travel supplement applies and the service area should be agreed before booking.
Is MindBody Moves a crisis service?
No. MindBody Moves is not a crisis service. For urgent mental health support in Wales, call NHS 111 and press option 2. In immediate danger, call 999.
Still unsure?
You are welcome to contact Ade and ask which kind of support may be right for you.
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